ºìÍø
![]() |
ɽ¶«ÊÖ»ú±¨
ºìÍø
¹«¹²Íø¹Ù·½Î¢ÐÅ
¹«¹²Íø¹Ù·½Î¢²©
¶¶Òô
ÈËÃñºÅ
È«¹úµ³Ã½Æ½Ì¨
ÑëÊÓƵ
°Ù¼ÒºÅ
¿ìÊÖ
Í·ÌõºÅ
ßÙÁ¨ßÙÁ¨
ºìÍø
³Â¾´¾´
ÊÖ»ú¼ì²ì
¡¡¡¡ºìÍø¼ÇÕß ³Â¾´¾´ ±¨µÀ
¡¡¡¡Óû·¿ÊõߺºùÍÊκÀÞI90IaUһλ(wei)ÊÇ»ñµÃ¹ú¼Ò¿Æ(ke)ѧ¼¼Êõ½ø²½½±µÄAIÁìÓò½Ü³öÅ®¿Æ(ke)ѧ¼Ò✔️✔️¡£Ò»Î»ÊÇ73Ëê(sui)ÈÔ»îÔ¾ÔÚ(zai)¹ú¼ÊÎę̀µÄµÄÖª(zhi)ÃûʱÉÐżÏñ✔️✔️¡£Îâ(wu)»ªÓë(yu)÷(mei)Ò®(ye)Âí˹¿Ë(ke)ÊǸ÷×ÔÁìÓò(yu)Àï¡°Ëý(ta)¡±Á¦Á¿(liang)µÄÉÁ¹â´ú±í✔️✔️¡£¡£
ʱÊÂ2£ºÎÞ´íС˵¡£
Çà(qing)ÁúƪÕÂÊÔͼ±í´ïÉùÒôµÄ¶àÔªÅöײÓëÏ໥ÈÚ(rong)ºÏ(he)¡£´ÓÀÖÆ÷ÑÝ×à(zou)µ½(dao)Ê«¸è(ge)ÀÊËÐ(song)£¬ÔÙ(zai)µ½´ó½»Ïì(xiang)ÀÖÍŵĺÏ×࣬¶àÖÖÀàÐÍ(xing)µÄÉù(sheng)Òô(yin)ÐÎʽÈÃ(rang)¹ÛÖÚ(zhong)ÔÚ±¾(ben)ƪÕÂÖÐÌýµ½¹ýñ«¡£¸èÊÖ¡¢ÑÝÔ±¡¢Ö÷³ÖÈËHENRYÁõÏÜ»ªÓÃСÌá(ti)ÇÙÓë(yu)¶þ(er)ºúÑÝÔ±(yuan)³Â¾ü(jun)ÁªºÏ´øÀ´ÁËÖÐÎ÷¡¶ÀÖ(le)Æ÷Åöײ¡·£¬ Á½Î»ËùÁìµ¼µÄÁ½Ö§¶Ó(dui)ÎéÔÚÕâ(zhe)¸ö(ge)ƪ(pian)ÕÂÀïÍê³ÉÁË(le)Åöײµ½ÈںϵÄÀú³Ì¡£¡°µ±Äê(nian)»¹(hai)û(mei)Óл»pinµÄ¿´·¨£¬µ«ÎÒÒ²ÊÕ(shou)µ½ÁËÅóÓÑÔùË͵ÄÏéÈð(xiang)Îï¡®¶¹¶¹¡¯»ÕÕ£¬Ò»Ö±Õä²ØÖÁ½ñ✔️✔️¡£¡±Õâ(zhe)λÊÕ²ØÕßÊÖÖеĽðÊô»ÕÕÂÒѾ(jing)Ñõ»¯(hua)³ö(chu)Ä«ÂÌ(lu)ºÚµã£¬ÕâÊÇ¿çÔ½29Äê(nian)µÄʱ´úÓ¡¼Ç✔️✔️¡£±ØÐë×ÅÁ¦½â¾ö(jue)Éú³¤Çé¿öºÍÃñÉú(sheng)Áì(ling)Óò(yu)µÄÍ´µãÄѵã(dian)ÎÊÌâ(ti)¡£ÓÅÁ¼µÄÉú³¤(zhan)Çé¿öÓÐÖúÓÚÌáÕñÉç»áÐÅÐÄ£¬Ôö½øÖÖÖÖ¾ÓªÖ÷(zhu)Ìå·¢(fa)չ׳(zhuang)´ó(da)¡£µ³µÄÊ®°Ë´óÒÔÀ´£¬ÎÒ¹ú¾¼Ã(ji)Éç»áÉú³¤Çé¿ö(jing)²»¾ø(duan)¸ÄÉÆ£¬µ«(dan)ͬ(tong)ʱҲÃæÁÙ׏«Õý¾ºÕù(zheng)µÄ(de)Êг¡Çé¿ö(jing)»¹(hai)Ðè(xu)½øÒ»²½ÓÅ»¯(hua)£¬Õþ²ßÂäʵ(shi)ºÍЧÀ͹©Ó¦ÈÔ´æ¶Ì(duan)°åµÈÎÊ(wen)Ìâ¡£ÔÚÉú³¤ÖÐ(zhong)°ü¹ÜºÍ¸ÄÉÆ(shan)ÃñÉúÊÇÖÐ(zhong)¹úʽÏÖ´ú(dai)»¯µÄÖØ´óÈÎ(ren)Îñ£¬ÎÒ¹ú×ÅÁ¦²¹ÆëÃñ(min)Éú°ü¹Ü(zhang)¶Ì°å£¬ÔÚÓ×ÓÐËùÓý(yu)¡¢Ñ§(xue)ÓÐËù(suo)½Ì¡¢ÀÍÓÐ(you)ËùµÃ¡¢²¡ÓÐ(you)ËùÒ½(yi)¡¢ÀÏ(lao)ÓÐËùÑø(yang)¡¢×¡ÓÐËù¾Ó¡¢ÈõÓÐ(you)Ëù·öÉÏ(shang)²»¾øÈ¡(qu)µÃнøÕ¹£¬µ«ÈÔ±£´æÆÕ»ÝÐÍÑøÀÏЧÀ͹©(gong)¸øȱ·¦£¬Å©Ãñ¹¤¡¢Áé»î¾ÍÒµÈËÔ±¡¢ÐÂ(xin)¾ÍÒµÐÎ̬(tai)ÈË(ren)Ô±(yuan)µÄÉç»á°ü¹ÜÉв»½¡È«£¬»ù(ji)±¾Ò½ÁƱ£(bao)ÏÕ±£(bao)ÕÏˮƽÈÔÓÐÌáÉý(sheng)¿Õ¼ä(jian)µÈÎÊÌâ¡£¡£
ʱÊÂ3£ºÖØ·µ1989¡£
¾Ý(ju)Ϥ£¬±¾(ben)ÌË°àÁй²¼Æ55»õ¹ñ(gui)£¬´îÔص翾ÏäÌ×¼þ✔️¡¢Åç(pen)ÎíÆ÷(qi)µÈ(deng)µç×ÓÉÌÆ·£¬¾»ô¶û¹û(guo)˹(si)¿Ú°¶³ö¾³£¬×îÖÕ½«µÖ´ïÃ÷˹(si)¿Ë¿ÆÀïÑÇ(ya)¼¾ÆæÕ¾£¬Ô¤¼ÆÔËÊäʱ(shi)Ч10Óà(yu)Ìì✔️¡£Õ˺Å(hao)❤️£º270252111¾ÝϤ£¬Ò»Ö¦»Æ»¨(hua)ÊôÔÚÈ«ÇòÔ¼120ÖÖ£¬Ö÷ÒªÂþÑÜÓÚ±±(bei)ÃÀ£¬ÉÙÊýÂþÑÜÓÚÅ·ÖÞºÍ(he)ÑÇÖÞ㊗️✔️❤️✔️❤️❤️❤️¡£ÖйúÖ÷ÒªÂþÑÜÓÐ(you)4ÖÖ(zhong)㊗️✔️❤️✔️❤️❤️❤️£º ¼Ó(jia)ÄôóÒ»Ö¦»Æ»¨㊗️✔️❤️✔️❤️❤️❤️¡¢Ã«¹û(guo)Ò»Ö¦»Æ»¨㊗️✔️❤️✔️❤️❤️❤️¡¢¶Û°úÒ»Ö¦»Æ»¨ºÍ(he)Ò»Ö¦(zhi)»Æ(huang)»¨㊗️✔️❤️✔️❤️❤️❤️¡£¡£
ʱÊÂ4£º¸Ô±¾ÊÓƵ¡£
×÷ΪÊÀ½çÃæ»ý×î´ó(da)¡¢ÈË¿Ú×î¶à(duo)µÄ(de)´ó(da)ÖÞ£¬ÑÇÖÞÒÑÍù(qu)50Äê(nian)À´¾¼Ã¿ìËÙÉú³¤£¬³ÉΪ¶ÔÈ«(quan)Çò(qiu)¾¼Ã(ji)Ôö³¤Ð¢¾´×î´óµÄµØÇø¡£Ä¿½ñ£¬ÊÀ½ç(jie)ÓÀ´°ÙÄê±ä(bian)¾Ö(ju)£¬µØÔµ(yuan)Õþ(zheng)ÖξºÕù¼¤(ji)»¯£¬µ¥±ßÖ÷ÒåºÍ±£»¤Ö÷Òå²»(bu)¶Ï¼Ó(jia)ÖØ¡£ÑÇÖÞδÀ´·¢(fa)Õ¹¼ÈÓлîÁ¦(li)£¬ÓÖÃæ(mian)ÁÙÌô(tiao)Õ½¡£ÔÚ(zai)´ËÅä¾°(jing)Ï£¬¹þ¶û±õÑǶ¬»á(hui)ÒÔ¡°±ùѩͬÃΡ¢ÑÇÖÞͬÐÄ¡±ÎªÖ÷Ì⣬¾ßÓÐÖØ(zhong)ÒªÏÖʵÒâÒå(yi)£¬³ÐÔØ×ÅÑÇ(ya)ÖÞÈËÃñ¶ÔÄþ¾²¡¢Éú³¤¡¢ÍŽáµÄÅäºÏÔ¸ÍûºÍ×·Çó(qiu)¡£¡°Ä¿(mu)Ç°(qian)Ò»Ï߶¼»áÏû·ÑÕßÐÂÄÜÔ´(yuan)Æû³µ¹ºÖÃÓûÍû(wang)Ç¿ÁÒ£¬Í¬Ê±Í¨¹ýÐÂÄÜ(neng)Ô´Æû³µÏÂÏçµÈ;¾¶(jing)£¬ÆäÔÚÏÂ(xia)³ÁÊÐ(shi)³¡(chang)Ò²(ye)½ÏÊܽӴý£¬ÕûÌå¶øÑÔ(yan)ÐÂÄÜÔ´Æû³µµÄ½ÓÊܶÈ(du)Á¬Ðø(xu)ÌáÉý¡£¡±ÖйúÆû(qi)³µ¹¤ÒµÐ»á¸±(fu)×ܹ¤³ÌʦÐí(xu)º£(hai)¶«½ÓÊܱ´(bei)¿Ç²Æ¾¼ÇÕ߲ɷÃʱÆÊÎö³Æ£¬Í¬(tong)ʱ(shi)£¬ÐÂÄÜ(neng)Ô´Æû³µÆÕ±éÖÇÄÜ»¯¡¢ÍøÁª»¯Ë®Æ½¸ß£¬ÔÚÒ»¶¨Ë®Æ½ÉÏÒ²ÎüÒý(yin)ÄêÇáÏû·ÑÕß¹ºÖá£ÂÌÉ«³µÅƼ¤Ôö(zeng)±³ºó¡£
ʱÊÂ5£ºÓÝóÝÊ¢¾°öªÃâ·ÑÔĶÁÈ«ÎÄ¡£
ÈË(ren)ÇÚ(qin)´º(chun)À´Ôç¡£´º½Ú¼ÙÆÚµÄÓàÔÏ»¹(hai)δɢ¾¡(jin)£¬¹¤³§³µ¼ä¡¢¿Ú°¶ÂëÍ·¡¢Â½Â·(lu)¿Ú°¶¡¢ÖÐÅ·°àÁÐ(lie)Ìú·(lu)ÏßÉÏ£¬ÍâóÆó(qi)Òµ(ye)¿ªÆô¡°Ã¦ÂµÄ£(mo)ʽ¡±£¬Íâó½ø³ö(chu)¿ÚÒ»(yi)ÅÉÅ¾°Ï󣬸÷µØ¿ªÄêµÄ¡°Æ´²«(bo)ͼ(tu)¡±Ô¤Ê¾×Å(zhe)Æó(qi)ÒÃ÷ÈÕýÓûý(ji)¼«ÐÐ(xing)¶¯¿ªÆôÐÂÒ»(yi)ÄêÍâ(wai)óµÄ(de)ºÃ¹â¾°¡£¸£½¨(jian)¾©¾çÔºÂôÁ¦ÈËËᄁ÷ÌåÏÖ£¬½ü(jin)ÄêÀ´ËäżÓС¶·¥×Ó¶¼¡·µÄÕÛ×ÓÏ·(xi)ÉÏÑÝ£¬¿É¸Ã¾çÒÑ(yi)ÓÐÊ®ÓàÄêûÓпªÕ¹È«±¾µÄÑݳöÁË¡£¸´ÅÅÀîÊ¢±óÏÈÉúµÄ´ú±í(biao)¾çÄ¿¡¶·¥×Ó¶¼¡·£¬ÊǸ£½¨¾©¾çÎäÏ·»ùµØ2022Äê¶ÈÖص㽨(jian)ÉèÏîÄ¿(mu)¡£ÀîÏ׿ÆÊǾçÔº¡°90ºó¡±ÓÅÐãÇàÄêÑÝÔ±£¬Ôø(ceng)»ñµÚÊ®Îå½ì(jie)¸£½¨Ê¡¡°Ë®ÏÉ(xian)»¨¡±Ï·¾ç½±±È(bi)Èü¡°½ð½±¡±£¬Í¨¹ý(guo)Õâ´Î(ci)¸´ÅÅ(pai)¡¶·¥×Ó¶¼¡·Ò²»ñµÃ(dao)Á˺Ü(hen)´óµÄÌá¸ßºÍÉú³¤¡£¡°È«¹ÈÎï±£´æ(liu)ÁËÌìÈ»¹ÈÎïµÄÈ«²¿Éí·Ö£¬Ëü(ta)µÄGIÖµ(zhi)±È¾«ÖÆ(zhi)¹È(gu)ÎïµÍ(di)£¬¸üÇкϵ±ÏÂÈËÃÇ(men)¶ÔµÍGIÒûʳµÄ×·Çó£¬ÓÐÀûÓÚÔ¤·À¸ü¶àÂýÐÔ(xing)¼²²¡¡£ËùÒÔ£¬ÎÒÃÇÒªÈÃÈ«¹ÈÎïÖØ(zhong)»Ø²Í×À¡£¡±Îâ(wu)¼Ñ˵£¬GI(Glycemic Index)ÊÇѪÌÇÉú³ÉÖ¸Êý£¬»ò(huo)³ÆÉýÌÇÖ¸Êý£¬ÊÇÌØ(te)¶¨Ê³ÎïÉý¸ßѪÌÇ(tang)Ч(xiao)Ó¦(ying)Óë(yu)±ê(biao)×¼(zhun)ʳƷ(Èç(ru)ÆÏÌÑ(tao)ÌÇ(tang))Éý¸ßѪÌÇЧ(xiao)Ó¦Ö®±È(bi)£¬ÊÇÒ»ÖÖºâ(heng)Á¿Ì¼Ë®»¯(hua)ºÏÎïÈçºÎ(he)Ó°ÏìѪÌÇ(tang)ˮƽµÄ¹¤¾ß¡£¼òµ¥À´Ëµ£¬Ô½(yue)ÈÝ(rong)Ò×ʹѪÌÇ(tang)¿ìËÙÉÏÉý(sheng)µÄʳÎÆä(qi)GIÖµ(zhi)¾ÍÔ½(yue)¸ß£¬ÈçÂø(man)Í·¡¢ÓÍÌõµÈ£»·´Ö®£¬Ê¹(shi)ѪÌÇÉÏÉýËٶȽÏÂý¡¢ÑªÌǽÏÎÈ(wen)¶¨¡¢±¥¸¹(fu)¸ÐÇ¿µÄʳÎÆäGIÖµ¾ÍÔ½µÍ£¬ÈçÜñ(qiao)Âó(mai)¡¢ÏÕЩ(hu)δ¼Ó¹¤µÄ´ÖÁ¸µÈ¡£¡£
Ôð±à£º³ÂÁ¼Óî
ÉóºË£º³ÂÖ¾º²
Ôð±à£º³Â¹â²Å
Copyright (C) 2001- dzwww.com. All Rights Reserved
ÐÂÎÅÐÅϢЧÀÍÐí¿ÉÖ¤ - ÒôÏñÖÆÆ·³öÊéÐí¿ÉÖ¤ - ¹ã²¥µçÊÓ½ÚÄ¿ÖÆ×÷¾ÓªÐí¿ÉÖ¤ - ÍøÂçÊÓÌýÐí¿ÉÖ¤ - ÍøÂçÎÄ»¯¾ÓªÐí¿ÉÖ¤
ɽ¶«Ê¡»¥ÁªÍø´«Ã½¼¯ÍÅÖ÷°ì ÁªÏµµç»°£º0531-85193202 Î¥·¨²»Á¼ÐÅÏ¢¾Ù±¨µç»°£º0531-85196540
Copyright (C) 2001- Dzwww ³ICP±¸09023866ºÅ-1